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YOGA

As a guest at ShangriLa we offer you a daily morning YOGA workout program that's very easy to learn and it will soothe your soul while toning your body!

Our very gentle excercises, which can be done by any beginner, will help you strengthen your cardiovascular system, tone and stretch your muscles, and improve your mental fitness.

What Is Yoga?

Yoga is an ancient science for purifying and strengthening the body in order to facilitate meditative awareness. It is a little known secret, that as you learn to calm as well as strenghten your body, you will also deepen your meditational experiences.
When Westerners think of YOGA we actually mean: HATHYA YOGA which began its history in India. The word YOGA is Sanskrit and often is said to mean: Unite, the mind, body, and spirit.

Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle. That is what we are here for at SHANGRI LA!

Yoga can improve your flexibility, strength, balance, and stamina. Many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

At ShangriLa we will help you to take your first step to begin, or deepen, your daily Yoga practice, in order to live the life you want to live. You could also try using our yoga DVD once you get home.

Ilona Selke will guide you in easy to follow excercises of a 20 minute morning yoga workout. Once you are familiar with this routine, you can simply just listen to the same guidance on CD in the comfort of your home.

Whe you join us for YOGA in the mornings at the Meditation Hall in ShangriLa, please dress comfortably in clothing that allows you to move your body fully.

Stretchy shorts or leggins, or any kind of loose pants and a T-shirt or tank top are best. Yoga is practiced barefoot, so you don't have to worry about special shoes.

We will use a yoga mat or "sticky" mat. This special type of mat provides cushioning and grip while you do your poses. At home you can buy yoga mats in sporting goods stores or often at the yoga class location.
Most yoga sessions will end with some type of relaxation exercise or guided imagery exercise.

Before you begin any type of exercise program, it's a good idea to talk to your doctor, especially if you have a health problem. Be sure to let your instructor know about any orthopedic problems or special needs you may have before the class begins. A good instructor will be able to provide modified poses for students who are just beginning or who have special needs.

EASY Does it TIPs for back at HOME:

Most people have more success working out in the morning before the day's activities sidetrack them; others find that an after-school workout is the perfect way to unwind.

Experiment with working out at different times of the day and find the time that fits your schedule and energy level best.

Find a workout buddy


		Doing your yoga routines with a friend is a great way to stay motivated. You'll be less likely to miss your workout if you have an appointment with a friend. You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.

Consistency is key


		If you want to reap the benefits that yoga provides, you'll have to do it consistently. A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga daily. It is absolutely amazing how quickly you will feel an increase in muscle strength. Just a week will give you enough improvement to keep you motivated to keep going.

Different Styles for different Folks:


		We are all different. Some of us are love and need to relax our busy minds. Others get impatient when asked to relax. At ShangriLa we will teach you a simple to follow 20-minute-Yoga-Practice. At home you can do this routine slowly, to calm your mind, or more vigorously to suit your firey nature. The wonderful thing about yoga is, it can be as vigorous or as gentle as you want it to be. That makes it a good choice for anybody.