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Wellness

Thank you very much for your interest in our Wellness Program at ShangriLa Oceanside Retreat & SPA.
Below you will find a sample schedule for your WELLNESS Package. You can also pick and choose any of the treatments.

Start your day with YOGA in the beautiful Meditation & Yoga Temple; enjoy your healthy and delicious meals at our Oceanside restaurant and dreamily watch dolphins and fishermen float by.

During the day treat yourself to a massage, a facial rejuvenation package, pedicure, an herbal scrub or flower bath at our SPA. Let us pamper you with a wellness package for your rejuvenation with healthy food, exercise, and relaxation.
Please ask our staff about the various extra healing modalities we offer.

In your off time, lounge near the ocean on our beach chairs, read a book, snorkel in the warm ocean water, which is safe for beginners and offers you great snorkeling, or come for a smoothy to the restaurant.

End your day under the night sky in our Jacuzzi/Watzu pool and let yourself be pampered by our heartful staff.

We are looking forward to creating a wonderful stay in Bali for you,
- Your Team for ShangriLa

SHANGRI LA WELLNESS TREATMENTS:

MASSAGES: 1 hr or 1 ½ hrs

Balinese Massage
Lomi Lomi Massage (Hawaiian)
Aroma Therapy Massage

Choice of Massage with:

Normal Oils no extra charge
Chakra Oils (50.000 Rp extra)
Organic Oils (20.000 Rp extra)

REFLEXOLOGY: done with powder and clothing on 1 hr or 1 ½ hrs

Full body Reflexology
Foot Reflexology 30 min or 1 hr

BODY SCRUB: 30 minutes

Body Scrub (20.000 Rp extra if the normal milk scrub)
with Natural Chakra Salts (50.000 RP extra per Treatment)

FACIALS

Papaya nutritional Polish,
Mango Mousse for Toning
Cleansing with Yoghurt and Cornmeal
Honey Mask made of Honey & Lime
BIOSCOPE a scientifically tested Facial treatment product

MANICURE & PEDICURE:

Manicure 1 hr
Pedicure 1 hr

BATHS:

Madi Lulur (Javanese herbal scrub)
Flower Bath

ALTERNATIVE WELLNESS TREATMENTS:

Jade - Far Infra Red Bio Mat (deep heating)
Power Plate to strengthen muscle groups
Braintuner: Cranio-Electric Therapy for people with stress disorders
Sound Table Treatments
Tuning Forks with the OTTO 64 or OTTO 128
Crystal Sound Bowls treatment
Wild Divine : An amazing Biofeedback & Meditiation Traing Tool
Guided Iamgery Sessions via CD
Daily YOGA

Wellness Package Sample including two excursions:

Day 1

Morning pickup at airport (or from wherever you are staying) 10 am
Drive via Kintamani, the volcano, to ShangriLa. A drive of about 2 to 3 hrs depending on your place of pick up
1 hr drive from Ubud to the Volcano
Temple Visit in Kintamani
1 hr drive to ShangriLa via lush alpine and tropical forests
Afternoon arrival at approx. 1 pm

Lunch
TREATMENT OF YOUR CHOICE
Green Drink for your Health

Dinner
TREATMENT OF YOUR CHOICE
Guided Imagery for your Health

Day 2

Yoga

Breakfast
Snorkeling, or relaxing by beach
Exploring a Fishermen Village with Eddy
TREATMENT OF YOUR CHOICE

Lunch
Nature-hike to the Waterfall. Gede will be your guide when available.

TREATMENT OF YOUR CHOICE
Green Drink

Dinner

Sound Table Sesssion
TREATMENT OF YOUR CHOICE

Day 3

Yoga

Breakfast
TREATMENT OF YOUR CHOICE
Depart for Buddha Temple

Lunch at Hot Springs
Enjoy the warm waters at the Hot Springs

Dinner
Far-Infra-Red Bio-Mat, and
TREATMENT OF YOUR CHOICE

Day 4

Sunrise Dolphin Tour for 2 ½ hours

YOGA optional

Breakfast

Sound Tabel Session
TREATMENT OF YOUR CHOICE

With Guided Imagery Session

Lunch

TREATMENT OF YOUR CHOICE

Depart for Airport (or Ubud)

Package Price


	Shared Accommodation with all meals and 9 treatments:
	TOTAL: 483 USD per person for 3 nights, 4 days, shared accomodation, incl. 15% tax Per DAY: 161 USD per person/night/shared accomodation, minimum 4 days, incl. 15% tax


	Single Accommodation with all meals and 9 treatments:
	TOTAL: 550 USD: per person for 3 nights, 4 days, single accomodation, incl. 15% tax Per DAY: 184 USD: per person/night/single accomodation, minimum 3 nights, incl. 15% tax


	ACCOMODATION & FOOD:
	3 vegetarian meals per day (fish option) Daily Afternoon Green Drinks Water Tees Fruit


	TREATMENTS:
	9 massage treatments YOGA Guided Imagery Sessions Infra Red Bio Mat


	EXCURSIONS:
	Dolphin excurion Kintamani Volcano during pick up Excursion to the Hot Springs Nature Trek to the Waterfall Fishermen Village
	Our tax - consists of 10 % gov. tax plus 5 % service tax

	Tip: Please tip to your massage therapists for each massage directly. You can give a tip to the remainder of the staff at the end of your stay.

COST in Detail


	CREATE YOUR OWN PACKAGE: please add 15% gov. and serv. tax to all cost

	Overnight in BUDDHA, VISHNU or QUAN YIN House: 70 USD/ night/ double accomodation/ with Breakfast 210 USD /3 nights /double accomodation/ with Breakfast Overnight in RADHA or KRISHNA House: 90 USD per person/per night/based on double occupancy/ with Breakfast 270 USD: 3 nights/ double occupancy/ with Breakfast FOOD: A la Carte: approx 6.50 USD per meal Specialty coffees can be ordered separately as well as extra Fruit Smoothies, and Green Wellness Drinks MASSAGES & THERAPIES: Massage Therapy Treatments: 10 USD per one-hour treatment Alternative Treatment: about 5 USD per 30 min session Transportation: Pick up and Drop off from Ubud or Denpasar per trip: 65 USD Excursion to Hot Springs & Buddha Temple: 65 USD Snorkel-Excursion to Menjangan Island Excursion to the Waterfall: 25 USD